Losing a pregnancy isn’t just a physical experience—it’s an emotional one, too. As you consider trying again, it’s normal to feel hopeful, yet anxious. With proper care, support and preparation, the good news is that most women go on to have healthy pregnancies after miscarriage. Let’s explore what you need to know about trying to conceive (TTC) after pregnancy loss and how to set yourself up for a healthy journey ahead.
How Soon After a Miscarriage Can You Get Pregnant?
Physically, you can get pregnant as soon as you begin ovulating again. For some women, this can be as quickly as two weeks. For others, it can take longer, and it’s best to have a doctor confirm that you’re ready to get pregnant again before trying.
Still, healing and recovering from a miscarriage is about so much more than your physical body. Many women experience a roller coaster of emotions, from fear and shame to anger and depression. There’s no timeline for processing emotions and grieving the loss of your pregnancy, and it’s essential to address these feelings. Some women may find TTC after a pregnancy loss to be a part of their healing journey, while others might find it easier to seek support and healing from their community.
Is It Normal To Be Anxious About Getting Pregnant After a Miscarriage?
Many women who experience a miscarriage will struggle or be unable to get pregnant again, and these fears are normal and understandable. Working with Dr. Sanaz Ghazal and an experienced fertility clinic like RISE Fertility can help you find peace of mind. Again, just as many women can conceive and celebrate the birth of a healthy baby after a miscarriage.
Tips on Getting Pregnant After a Miscarriage
Changing your lifestyle and addressing underlying health problems can make conceiving easier. If you’re a smoker, now’s the time to quit. It’s also wise to avoid second- and third-hand smoke, and that includes vape and marijuana smoke.
Limit caffeine and alcohol intake, as both of these can increase the risk of miscarriage. Try to keep your caffeine intake below 200mg per day, the equivalent of a 12-ounce brewed coffee or two espresso shots. It’s best to eliminate alcohol altogether, though some women choose to cut back. Stress is another silent fertility saboteur, so try to participate in activities shown to reduce stress, such as breathing exercises, yoga, acupuncture, meditation, or visualization. And strive to maintain a healthy weight, as being over or underweight can increase your risk of a miscarriage.
Most important, address any underlying health issues. Medical conditions like diabetes, high blood pressure, and thyroid problems can all make it more challenging to conceive. While miscarriages can happen without having any medical problems, getting an issue addressed can reduce the risk.
How To Reduce the Risk of Another Miscarriage
Remember, the chances of you having another miscarriage are no greater than for women who haven’t miscarried. Adopt a healthy lifestyle by prioritizing your physical and mental health so that you stay as healthy as possible during your pregnancy. Follow a healthy diet that includes foods that support fertility. Take supplements that can help your body while pregnant–and meet with a mental health professional to address your fears, anxiety, and stress.
When to Seek Fertility Treatment After a Miscarriage
While many women go on to have successful pregnancies after a miscarriage, some women experience another miscarriage or struggle to conceive. Recurrent pregnancy can be a sign of further medical complication, including:
- A divided uterus (uterine septum)
- An incompetent cervix that cannot remain closed
- Fibroids or polyps in the uterus
- Asherman’s syndrome, which causes adhesions (scar tissue) in the uterus
- Thyroid or hormonal issues
- Autoimmune disorders like antiphospholipid antibody syndrome (APS)
At RISE Fertility, we begin with a fertility assessment followed by a customized plan to address your specific fertility challenges. Our fertility clinic offers many treatments that can help make your dream of having children a reality:
- In vitro fertilization (IVF)
- Intrauterine insemination (IUI)
- Artificial insemination (AI)
- Egg freezing
- Embryo Transfer
- Third-party fertility options
Seeking Help After a Miscarriage
TTC after pregnancy loss can be an emotional journey, filled with both hope and uncertainty. While your body may heal quickly, the emotional recovery process can take time. Prioritizing your health, managing stress, and seeking professional guidance can help you move forward with peace of mind. If you’re struggling to conceive or have experienced multiple losses, RISE Fertility is here to provide compassionate, expert care.
Schedule a fertility consult today and begin your fertility journey with RISE Fertility.
A concierge fertility practice, RISE Fertility has created the time and space
for elevated engagement between you and your physician. The high
touch nature of our practice feels both exclusive and familiar.
